Burn More Fat & Build More Muscle

Whenever I go to the gym, I watch a lot of re-runs, and they’re not playing on the hanging TVs. The bench press is backed up by a line of boys who want to lift like men, there’s a string of stringy treadmill trawlers, and there are too many people who aren’t working hard enough. With all their waiting around and resting, these loafers sure spend a lot of time at the gym. They’re usually there … [Read more...]

12 Exercise Myths

Myth #1 – Fat can turn into muscle. Just like lead cannot turn into gold they are two different chemical compounds and one can’t turn into another. So never worry about your muscle turning into fat and unfortunately fat can’t turn into muscle so you got either lose your fat or build your muscle or what ever you want because one can’t be the other. Myth #2 – Lifting weights doesn’t bulk women … [Read more...]

What Is Your Favorite Post-Workout Meal?

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]