Kevin did more to reduce my pain than two previous physical therapists!

Orthopedic issues have plagued me and in desperation, I asked Kevin to work with me. He quickly identified my issues and gave me a program I can follow that reduces my pain and increases my activities of daily living. Kevin did more to reduce my pain than two previous physical therapists! Kevin listens, and responds appropriately, to work with you to achieve your goals. Laurie Mitchell … [Read more...]

I have found a decrease in muscle soreness and an increase in flexibility!

Just wanted to thank you for introducing me to the foam roller as an alternative form of stretching. I use the roller before and/or after my workouts. It has been especially helpful after my long runs. I wish I knew about the roller years ago. I have found a decrease in muscle soreness and an increase in flexibility. Everyone should have the small 1 ft. roller! Thanks again. Rich Schroeder … [Read more...]

Everyday I saw my physique change!

How did you do it? For as long as I can remember, I have always had an underlying interest in big muscles. As a kid, I was constantly seeing how many push-ups and sit-ups I could do, thinking that it would make me look like Rambo, Rocky, or the Terminator. It wasn’t until a couple years ago, however, when I was introduced to the sport of bodybuilding. After witnessing the abrupt transformation of … [Read more...]

Total weight lost: 78.2 lbs in 25 weeks!

Why Stewart Fitness? It’s easy! Look at me! It’s crazy! Being a power lifter has always given me an excuse to be big, and I convince myself that getting fat is all for muscle and strength. Then I get disgusted in myself and decide I’m going to lose it all. I try a different diet every year. They all work, for the first month. I’ll lose 20-40 pounds, hit a plateau, get tired of it and then just … [Read more...]

A 58LB transformation… Truly amazing!

I started competing in bodybuilding in 2004. I competed in 2004 and also in 2006. For both competitions I did my own diet and struggled with getting completely dialed in both times. I have known Kevin and Jennifer for about 10 years now and have nothing but respect for both of them. In 2009 I started my own diet and once again got very little results. I have seen Kevin compete year after year … [Read more...]

I now know that I am in shape and cannot wait to show off while I am up at boot camp!

Several months ago, I believed I was in the best shape of my life only to realize that I was not even close. Thirty Minutes is all it took for me to realize I was not in shape, in fact I did not even finish my first workout with Kevin. Although I was discouraged that I had trouble with the workout, Kevin kept letting me know that in a couple of weeks I was going to be able to finish a full … [Read more...]

I have the drive, confidence, and strength that I have been looking for over the past 30 years!

All my life I was always known as the “thick” girl, admiring athletic looking females. I first started having an inkling of a thought of this a few years ago when I purchased my first gym membership and really started hitting the weights pretty hard. I loved the results I saw, but was isolating each muscle group which never allowed me to get that “lean muscle” look I was striving for. A few of the … [Read more...]

Lost 18lbs after 12 weeks of exercise and eating better!

This mother-daughter team highly recommend Stewart Fitness for your journey to better health! Back in October 2011 my mother got some news from her physician that at 69 years young she was becoming pre-diabetic. She decided that was not acceptable and wanted to know what she could do to reverse or slow that progression, “regular exercise and eat a more balanced diet…” was the response. Mom had … [Read more...]

I could not have attained these results without the help of Stewart Fitness!

I’ve been participating in a Stewart Fitness boot camp / group fitness class at least once a week at my workplace for over 2 years. I added a Stewart Fitness Core class within the past year. The core class has helped tremendously with overall Core strength and in my rehabilitation of a hip injury. The combination of these two classes along with my own personal workouts has had a tremendous effect … [Read more...]

“45 Pounds Lighter and More Energy…”

“I am honored to write this for the guys and girls working at “The Studio”. You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always tired and cranky. I never had any energy and life was just dull. I had no idea that working out and eating well could so drastically change my mood. I wanted to say thank you for all your … [Read more...]