Even though I have always been active and worked out several days a week I wasn’t able to lower my body fat for that “look” that I wanted to achieve. Kevin set up a diet plan geared towards my goals that was easy to follow. He took the time to explain the ‘whys’ and ‘hows’ of the diet for me. He was always available and willing to answer my questions.
Kevin tracked my weight lost and body fat progress and modified my diet when needed to maximize my results in the shortest amount of time. After 13 weeks of continued exercise and following my customized diet plan, I lost 16 pounds and went from 20% body fat down to 10%.
Phil V
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- Before
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- After
That is not 10% bf on the after picture , try 15-16
Andr is right. You are 16%